workout today

So today I did a clean & press and chin workout, ladders again.

I bumped it up to ladders of 4 and completed:

4 x (1, 2, 3, 4) = 1 c&p R, 1 c& p left, 1 chin, rest, 2R, 2L, 2 chin, rest.... up to 4, then start over at 1, 1, 1

1 x (1, 2, 3) 

I was feeling a little soreness in my left shoulder (previously injured years ago, thanks campus po po), so I didn't try to push it on the last ladder.  I'm trying to prevent my training zeal from leading to overtraining.  Anyhow, popped some advil and fish oil, hopefully keep any swelling to a minimum.