Wednesday, April 30, 2008


walked a mile at work, walked 2 at home

Sunday, April 27, 2008


balled hard for 2.5 hours

Friday, April 25, 2008


walked a mile. Played hard in rec league bball game.

Wednesday, April 23, 2008


walked 3 miles, did some curls for fun

Tuesday, April 22, 2008


balled for 2 hours, walked 2 miles at work

Monday, April 21, 2008


walked 2.5 miles


Did 300 kettlebell workout + pull ups:

Could only do 3 turkish getups each side with proper form, so I stopped at 3.

Saturday, April 19, 2008


brewing lifting

walked approximately 4 miles on trail

Thursday, April 17, 2008


walked 3 miles between home and work

Wednesday, April 16, 2008


walked 1 mile at work.

jogged 3 miles at home.

Tuesday, April 15, 2008


full court ball for 2 hours


Walked 3/4 miles. Ran 1/4 mile. Walked 1/2 mile.

Friday, April 11, 2008


full court rec league games. Two twenty minute halfs. probably played about 20 minutes. I definately don't have full court basketball wind yet. I will probably run some sprints to try and get in that kind of shape.

Thursday, April 10, 2008


walked 1.5 miles at work. Walked 1.5 miles after work.

Wednesday, April 9, 2008

Whats Going On

As can be seen from this blog, my frequency of weight training has drastically dropped off recently. There is a reason for this. I have been playing a ton of basketball now that I have a gym pass and am playing in a rec league.

Lifting weights makes me pretty sore, and really screws up my shot if I don't get a day of shooting in before I go play. I like to be able to shoot decently, so I have not been lifting much. This is ok, because I have my kettlebells and will be able to lift as is convenient, which will probably be much less frequently for now, at least until rec league ball is over and my shooting touch won't be as important.


Walked 1.5 miles at work

Bottled beer (actually a decent workout)

Jogged 1.5-2 miles after

Monday, April 7, 2008


Walked ~ 6 miles / 2 hours


played ball for 2 hours

Wednesday, April 2, 2008


walked 2.5 miles at work

Tuesday, April 1, 2008

this morning

walked 2.5 miles, my blisters are healed enough that I can walk for extended periods now