Sunday, September 7, 2008


pushups today

did week 3, day 3 of the "21-25" column.  Was able to finish all sets except the last where I could only muster 21 clean reps.

I will take 2 days rest and start back on week 3, day 1 of the ">25" column and see if try again at it.

My ankle has randomly swollen up, which began after my workout yesterday, it isn't too sore, but I may have to take it easy on it if it keeps swelling.

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