Saturday, October 4, 2008

run, weights

ran 1.5 miles quickly

did some double clean/jerks with 2 20kg kbs: 4, 4, 4

and some single clean/jerks with a 20kg: 10R/8L, 5L/8R

3 x 4 chinups

Thursday, October 2, 2008

pushups, week 4, day 1, > 25

21, 25, 21, 21  with 60 seconds between each

rested 120 seconds before final set

did 16, was going for > 32, got some room to go

clean&press + chinups, easy day

4 x (1, 2 ,3)
1 x 6