Monday, November 7, 2011

deadlift, mon 07nov2011

deads: 265 x 5, 305 x 5, 345 x 5, 1
reverse hypers: 3 x 10

arms + lat/post delts, sun 06nov2011

legs, fri 04nov2011

Squats: 3 x 5; 190, 220, 250
stiff legs: 3 x 6; 225, 235, 245