Tuesday, July 22, 2008


Been doing some regulars weights lately, mainly consisting of dumbell full squats, dumbell bench press, lat pulldowns, shoulder dumbell press, and biceps curls. Just have been in the mood to grind it out with these and take a break from the kettlebells a little, just needed a little change of pace, plus i can work out with the girlfriend at her place without hauling the kb s around.

Wednesday, July 16, 2008


I have been consistently training through lifting (kettlebell and free weights), running, walking, and playing volleyball. I haven't been able to keep track of everything as I have alot going on right now preparing to move. Regular posting to begin again next month