Thursday, September 18, 2008

work it out

Warmed up practice some clean/presses and swings.

Front Squats, 2 x 20kg kb:

7, 7, 7   with rest of 1.5-2 minutes

Single-leg Romanian Deadlift, 1 x 20kg kb:

7L/7R; 7L/7R; 7L/7R
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