Monday, September 29, 2008

pushups today

completed week 3, day 3, >25 column with no room to spare.

Took 150 seconds rest after column two because the 30 set really warrants more recovery in my case.  Also took 150 seconds after 4th column to get charged up for the last set.

Finalllly movin on to week 4, will stay in the >25 column

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