this weekend

balled hard for 2 1/2 hours on Saturday, my feet are beat.

Walked quite a bit saturday night when out and about.

yesterday

walked 2 miles @ work, shot baskets for 20 minutes or so after

had to cut things short to watch UNC dominate on Wazzu

yesterday

played ball for an hour or so

yesterday

Played ball hard for 1 1/2 hours or so. Played hard ass defense, a real workout.

yesterday

walked 2.5 miles

last sun

hiked 2.5 miles of hilly terrain

last sat

75 lbs barbell:

front squat and press x 7
bent row x 10
pushup x 15
curl x 7 (65 lbs)

did those consecutively, then repeat for 3 sets total each

last friday

Walked 1.5 miles, jogged a mile

yesterday

walked 3 miles while at work

yesterday

played some 2 on 2 for hour and 1/2. Man am I out of bball shape.

sunday

walk/run alternate, laps around baseball and softball field walkway

2.5 miles alternate run/walk (run lap, walk lap) + .5 miles walking

last fri

walked about 4 miles at work/home

last thurs

kettlebell workout

warm up: around the bodies; good mornings

workout (everything with 20 kilo/44 lb):
30 swings
5 clean press each side
10 snatch
10 pullup
20 squat

repeat once more

yesterday

walked 1.5 miles, played ball for an hour

yesterday

walked 1.5 miles at work

ran 3 miles at home

yesterday

walked a mile at work

ran a mile and walked 1.5 miles at home

yesterday

shot baskets for 40 minutes before work

walked 1.5 miles at work

walked 3.5 miles after work

sunday (yesterday)

walk ~ 3.5 miles

Friday Night

Quick kbell workout:

warm up with 20 around the bodies each way

20 one-arm swing each side (16kg bell)
30 two-arm swing (20kg bell)

25 each side of clean, squat, then press (16kg bell)
this had to be broken up into 7, 5, 5, 4, 4

25 chins ups
7, 6, 4, 4, 4