Wednesday, April 13, 2011

last two deadlift and leg press workouts

Deadlift: 295 x 4, 305 x 4, 305 x 4, 295 x 3, 295 x 4

Deadlift: 295 x 4, 305 x 4, 305 x 4, 295 x 4, 295 x 4

*only exercise done, chalk + alternating grip

Leg press: 500 + weight holder apparatus (dunno how much it weights, guessing 25 lbs) x 10 x 4

Leg press: 525 + weight holder x 10 x 4

+ hamstring curls (i have found stiff leg/RDL to be overkill on my lower back since I'm deadlifting heavy also)
+ monster walks
+ calf raises

Goals for next:

Deadlift: 295 x 4, 305 x 4 x 3, 295 x 4
Leg Press: 550 + weight holder x 10 x 4