Clean & Press + Chin up ladders:
1 x (1, 2, 3, 4, 5)
4 x (1, 2, 3, 4)
Rest was 60 sec after "rung" of singles, 90 after doubles, 120 after triples and quads, and 150 after 5's
I plan to try to bump up an extra ladder to rungs of 5's each workout until I'm at 5 x (1,2,3,4,5)
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