Monday, September 8, 2008


walked 20 minutes in morning.


Front Squats, 2 x 20kg kb: 5, 5, 5, 5, 4

Windmills, 16kg kb: 3L/3R, 3L/3R

My ankle was a little sore walking, but seemed to be ok doing the squats.  I went ahead and iced it after working out as a precaution.  Hopefuly it will be fine.

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