Wednesday, May 21, 2008

New recording

I'm going to start recording my workouts on a spreadsheet I printed so I can see the progress more clearly and record my workout when I'm doing them.

Tuesday, May 20, 2008

yesterday

walked 4 miles between work and home

Thursday, May 15, 2008

yesterday

walked 3.5 miles and bottled beer

Tuesday, May 13, 2008

yesterday

walked 3 miles, played bball for 2 hours

Monday, May 12, 2008

yesterday

Ran about 2 miles, interspersing sets of 3 sets each of pushups, lat pulldown, and crunches throughout.

Saturday, May 10, 2008

yesterday

walked approximately 2.5 miles at home and work while on break

Friday, May 9, 2008

yesterday

played 30 minutes in full court bball game

yesterday

played 30 minutes in full court bball game

Thursday, May 8, 2008

yesterday

walked 3/4 mile at work (ran in the morning, see prev post)

Wednesday, May 7, 2008

this morning

ran 2 to 2.5 miles approximately

yesterday

kettlebell warm-ups, then:

one arm swing 10/10
lunge press 10/10
deck squat 10
turkish getups 3/3
pushups 15/14/12
crush press sit up 10

walked 2.5 miles

Monday, May 5, 2008

This morning

Did kettlebell workout through thrusters (exercise 10). Will likely do next half tomorrow.

Sunday, May 4, 2008

sun

walked 5 miles

sat

balled for 1.5 hours

Friday, May 2, 2008

yesterday

played in bball game last night

ran 2 1/4 miles when I got home (somehow not gassed from the game, played less i guess)

Thursday, May 1, 2008

yesterday

walked 1/2 mile at work.

ran 2 miles at home.