Tuesday, September 23, 2008

squats/rom deadlifts

Front Squats, 2 x 20kg kb: 8, 8, 8  (2 1/2 minutes rest between)

Rom Deadlifts (kind leg dead already from the squats, 20kg kb: 5R/5L, 5R/5L
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)