stiff leg dead: 215 x 3 x 6
leg press: 620 x 13, 13, 11 + burnout at 440
ham curl: 110 x 15, 90 x 15, 90 x 12 + burnout at 70
hip abd: 3 x 15 to burnout L and R
next week: deload 105 x 5, 135 x 5, 160 x 5 (focus on speed)
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