deadlift, mon 29aug2011

Deads: 285 x 5, 320 x 3, 355 x 2

(B): 225 x 5, 285 x 3, 320 x 2 (looked like 3 in store)

Reverse Hyper: 3 x 10 ish

Planks: front, sides, x 2 rounds followed by crunch burnout

next:

Deads: deload: 150 x 5, 190 x 5, 225 x 5 focus on speed

assistance of choice