Legs, Friday 05aug2011

deloading:

squats: 135 x 5 x 3

leg press: 390 x 25, 20, 18

ham curl: 80 x 20 x 3

glute machine: 80 x 15 x 2

calf raise: 140 x burnout x 4 (switching feet position)

next:

squats: 175 x 5, 200 x 5, 225 x 5+

leg press: