Chest/Shoulder, tues 09aug2011

bench (deload): 135 x 10, 10, 8

incline DB press: 65R/L x 9, 8, 6

cable cross: 50 x 2 x downward, 40 x 1 x upward, 30 x 1

lateral raise: 15 x 15, 12, burnout

90/90 RTC cable: level 6 x 9, 8, 4 x burnout (rapid, small ROM)

next:

bench: 165 x 5, 190 x 5, 215 x 5+