chest/shoulders, tues 16aug2011

Bench: 165 x 6, 190 x 5, 215 x 6

Dumbell Incline press: 60 x 10, 8, 6

Cable cross (seated): level 10 x 12, 10, level 8 x 12 neutral . . . level 6 x 12 x 2 upward

lateral raise: 20 x 15, 12, 15 x burnout

upright row: 40 x 15, 15, burnout

RTC 90/90: level 6 x 10, 8, level 4 x burnout

next:

Bench: 175 x 3, 200 x 3, 225 x 3+