Friday, August 26, 2011

deadlift + back, mon 22aug2011

deadlift: 265 x 3, 300 x 3, 340 x 3
pullups: 45 varying grip
seated row: 135 x 3 sets
power one arm row: 65 x 20L/19R
scap-y: 12 x 3 x 10 ish

next: deadlift 280 x 5, 320 x 3, 355 x 1+

No comments: