Sunday, August 28, 2011

back, sun 28aug2011

chins/pullups: 35
seated row: 135 x 4 x 10, 120 x burnout
single dumbell power row: 65 x 18R/20L x 1
standing lat press down: 40 x 15, 12
scap-Y: 12 x 10R/L, 10 x 10R/L
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