Sunday, August 14, 2011

Back/abs, sun 14aug2011

deloaded pull ups: just did 35-40 in sets of 4-5
seated row - horizontal bar: 135 x 12, 10, 9, 8
kroc row - 65 x 20L/19R
scap-y: 12 x 3 sets
situps and captain's chairs

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