Pulls/chins/wides: 52 total
seated row: 135 x 4 sets
Kroc row: 1 set each arm, 65 lb x 18
scap Y: 12 x 10, 9, 8, 7
Incline Press: 135 x 10, 8, 7
Cable cross: 50 x 2, 40 x 2 upward
lat raise with 15 lbs for reps
post delt reverse fly
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment