Went for a jog last night (~ 2 miles) when I got back into town and did a set of 2 frenchies (chin up, hold at top for 5 seconds, lower back down, then chin halfway and hold for 5, back down, then 1/4 up and hold for 5, then back down). Tonight will be a power cleans/leg workout/ shoulder press night. My body weight is around 157 right now. Gonna continue to keep the cardio rollin in an attempt to shed a little bit more bodyweight to ease the path to a one-arm chin.
viva la raza!