Yesterday was completely off day (except for a very short slow walk with the evil one).
Today I will be doing a high rep upper body workout (10-15 reps/exercise) for a change of pace. After a month of heavy stuff, I'm going to take a week or so of higher rep before I hit the heavy weights again.
Today's workout will consist of:
pull-ups/chin-ups: 4 sets
bench press: 3 sets
dips: 3 sets
medinal ball swing and catch: 3 sets