Thursday, May 24, 2007


Yesterday was completely off day (except for a very short slow walk with the evil one).

Today I will be doing a high rep upper body workout (10-15 reps/exercise) for a change of pace. After a month of heavy stuff, I'm going to take a week or so of higher rep before I hit the heavy weights again.

Today's workout will consist of:

pull-ups/chin-ups: 4 sets

bench press: 3 sets

dips: 3 sets

medinal ball swing and catch: 3 sets

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