backtracking

Sunday: 20 minute jog + 10 minute walk

Saturday:

12lb. medicine ball workout at home:

2 sets of walking knee-to-ground lunges with medicine ball held directly overhead.

2 sets of single-legged romanian deadlifts holding ball (~15 reps per leg x 2)

2 sets: alternating hand toss n' catch

2 sets: explosive hurl n' stop

1 set: squats with ball out front

2 sets: single leg squat with ball out front

2 sets: swing toss n' catch