Went in the sauna for 25 minutes first thing this morning. Then went for a 1 mile run on the treadmill to loosen my legs up. That may be all for today unless I go for a walk later or something.
Steel-cut irish oats are the shit when you have time to cook em up. Added the staple walnuts and black/blue/razz-berries and it was delicious.
alright
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