Last Night & This Morning

Warm up with 8lbs. medicine ball twists and lifts
Warm-up set of clean and press: 95lbs. x 5
Warm-up set of chin-ups: bodyweight x 6

set 1 of clean/press/front squat combo: 95lbs x 5
supsetted with weighted chins: 35lbs x 5

set 2 of c/p/fs : 115 x 3
supersetted with towel grip chins x 3

set 3 of c/p/fs: 105 x 4
supersetted with weight pull-up: 35lbs. x 3

last set of clean and press only: 105lbs. x 4 plus 2 extra power cleans w/ no press
supersetted with weighted chins: 35lbs x 4

set 1 weighted dip: 35lbs x 6
supersetted with towel grip chins x 3
supersetted with set of pistols, 3 each leg (while holding two 8lb. dumbells straight out in front for balance)

set 2 weight dip: 35lbs x 6
supersetted with weighted frenchies (10 lbs. x 2 "reps" --> hold at top of chin for 5, lower, hold at 90 degree for 5, lower, hold at 135 degree, lower)
supersetted with set of pistols, 3 each leg (while holding two 8lb. dumbells straight out in front for balance)

final set of weighted frenchies: 10lbs. x 2 reps
supersetted with set of explosive medicine ball toss n' stop alternating at diagonals over each shoulder and straight up until it hurt

This was a good shirt soaking workout.

Watched the warriors vs. jazz, I love watching the warriors just ball it up, although the jazz got the best of them last night in a close one. Maybe with enough power cleans, I will be able to jam like Boom Dizzle.... yeah right.

THIS MORNING:

Managed to wake up early and walk for twenty five minutes. Hopefully this along with a glass of 100% tart cherry juice will help stem off some soreness today. Today with be a rest day (except for walking).