Deadlift: warmup then
10 x 165 lbs
8 x 175 lbs
8 x 175 lbs
Pull-ups: 9, 8, 6
Seated Row: 120 lbs x 8, 8, 7
Dumbell curl: 25 lbs x 10, 8
Monday Nov 2nd:
Bench Press: 185 lbs x 5, 5, 4 + (1 spot), 3 + (2 spot)
Dumbell Shoulder Press: 30 lbs x 8, 7, 6
Dips: bodyweight, 5 seconds to lower, quick up: 9, 9, 8
Y-Shoulder Raise: 15 lbs x 7, 7, 6
Elbow Dip, bodyweight: 12, 10, 8
No comments:
Post a Comment