Friday, 06nov2009

Incline Dumbell Press: 50/50 x 8, 8, 7

Standing Dumbell Press: 30/30 x 10, 8, 6

Dip: bodyweight x 9, 9, 9 (slow eccentric, fast concentric)

Dumbell Y-raise: 15 x 8, 7, 6

Standing Tricep Extension (rope): 80 x 10, 9, 8