Saturday, 14nov209

Deadlift: 225 x 4, 4, 5, 5

Seated Row: 120 x 8, 135 x 8, 8

Pull-Up: 6, 5

Chin-Up: 7

Dumbell Curl: 25/25 x 8, 8, 8

Goals for next:

Deadlift: 225 x 5, 5, 5, 5

Seated Row: 135 x 8, 8, 6

Pull-Up: 8, 8, 8

Dumbell Curl: 25/25 x 9, 9, 9