EZ Curl/Dumbell Nose-Cracker Superset:
50 lbs and 20/20
10,10,10 and 10, 10, 10
Inverted Row: 9, 8, 8
Preacher Curl Machine/Tricep Rope Pull:
50 / Level 6
10, 10, 7 and 8, 8, 8
This workout was done with friend, not a typical one for me, just something for fun after ballin
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