Lets start with today:
185 x 6 (heavy breathing between last 3) ; 3 min rest
185 x 6 (breathing between each rep)
185 x 5 "
155 x 6 "
Single-leg RDL, dumbell in opposite hand
40 x 10 R/L x 3
Toe taps, heel on floor (tib anterior):
two sets, simultaneously tapping until severe burn
Other workouts include:
1. Back (+ leg) / bicep: deadlifts (not every week); pull-ups; seated or bent row; dumbell curl
2. Shoulder/chest/tri: incline barbell press (dumbells when without spotter); standing military press; weighted dips; elbow dips; Y dumbell raise; rotater cuff work
These are the basic workouts I do right now, alternating exercises every 1-2 months to keep fresh. Sometimes I will do stiff-leg deadlifts on squat day instead of single-leg RDLs. This varies depending upon how much basketball/sports I'm playing and how heavy my academic load is.