Thursday, November 26, 2009

Thursday, 26nov2009

Turkey Work-out:

Dumbell Squat: 100 x 12, 12, 8
superset with Exercise Ball Leg Curl x 15, 15, 15

Leg Press: 275 x 10, 8, 8
superset with Dumbell RDL 130 x 8, 8, 8

Crunches + Leg Lowers till burn
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)