Hamstring curl: 150 x 10, 10, 10 (did this instead of stiff-leg deadlift because my lower back muscles are still pretty trashed from deadlifts on Sunday)
Leg Press: 360 (4 plates) x 10, 10, 10
Basketball for wind
Started creatine in post workout drink today. Taking 20 grams for first 3 days to load system, then will take 5 g/day for a month before cycling off. PWO drink consists of ~40 g maltodextrin, 20g dextrose, 30 grams whey protein, 5 g creatine monohydrate, 1/4 tsp salt (yum).
Plan to bump weight on squats up to 195 next workout, and reps down to 4 sets of 6 to start.
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