Pull-up: 8, 7, 7
Seated Row: 135 x 8, 120 x 8, 8
Dumbell Curl: 25/25 x 9, 9, 8
Goals for next:
Deadlift: 225 x 6, 5, 5, 5
Pull-up: 8, 8, 7
Seated Row: 135 x 8, 6, 6
Dumbell Curl: 25/25 x 9, 9, 9
NOTES: Pull-ups numbers are remaining the same it seems like, but I've gained about 5 pounds of the last month or so, so the resistance is increasing.
No comments:
Post a Comment