Tuesday, November 17, 2009

Tuesday, 17nov2009

Squats: 195 x 6, 6, 6, 6
Leg Press: 410 x 8, 8, 8
Hamstring Curls: 165 x 10, 10, 8
Calf Raise: 225 x 15, 15, 15

Goals for next:
Squats: 195 x 7, 7, 6, 6
Leg Press: 410 x 9, 9, 9
Hamstring Curls: 165 x 10, 10, 10
Calf Raise: 240 x 15, 15, 15

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