Friday, 13nov2008

Dumbell incline press: 50/50 x 10, 10, 10 (or more)

Standing Dumbell press: 30/30 9, 9, 8

Dips: 10, 10, 10 slow down, fast up

prone Y-raise: 5 lbs x 12, 12, 10

Tricep pulldown: 80 x 10, 10, 8

Elbow dips: bodyweight x 12, 12 (stopped due to weird cramp around my deformed rib on right side)

Goals for next:

Dumbell incline press: 55/55 x 8, 8, 8

Standing dumbell press: 30/30 x 9, 9, 9

Dips: + 12 lbs ball 8, 8, 8

prone Y-raise: 5 lbs x 12, 12, 12

Tricep pulldown: 80 x 10, 10, 10

Elbow dips: bodyweight 3 x 12