Wednesday, 27jan2010

Squats: 205 x 6 x 5

Barbell RDL: 145 x 10, 10, 7, 7

Leg Curl: 150 x 12, 12, 10

Goals for next:

Squats: 215 x 6, 6, 6, 5, 5

Barbell RDL 145 x 10, 10, 8, 8 or Single-leg Dumbell RDL 60R/L x 10, x 3

Leg Curl: 150 x 12 x 3