Seated Row: 120 x 9, 8, 8, 7
Lat Pulldown: 90 x 9, 9, 9, 8
Dumbell Bent Row: 45R/L x 8, 8, 8, 6
Seated Dumbell Curl (45 degree): 25 x 8, 7
Standing Alternating Dumbell Curl: 25R/L x 7; 20 R/L x 8, 7
Prone Y-Raise: 8 x 12, 10, 7
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