Sunday, January 17, 2010

Sunday, 17jan2010

Deadlift: 235 x 6, 6, 5, 5, 5
various ab exercises
walk a mile

My grip is beginning to be the limiting factor in my deadlift (despite using mixed grip), so I'm gonna start tryin to work my grip some individually to strengthen it.

Shoot for 235 x 6 x 5 next go round

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