Tuesday, January 26, 2010

Monday, 25jan2010

Bench Press: 185 x 6, 5, 4
Incline Dumbell Press: 55 x 8, 7; 50 x 7, 6
Dips: x 15, 12, 12
Cable Fly: level 10 x 8, 7, 7
Dumbell Pullover/Nosecracker: 15R/L x 8, 8, 7
Standing Y-Raise + Tricep Kickback :
15R/L x 8, 7, 5 + 10R/L x 8, 8, 7R/6L

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