Seated Row: 120 x 9, 9, 8, 6
Lat Pull: 115 x 9; 90 x 9, 8, 8
Bent Dumbell Row: 45R/L x 8, 7, 40 x 8, 8
Seated Incline Dumbell Curl: 25R/L x 8, 7; 20R/L x 7
Standing Dumbell Curl: 20R/L x 7, 7; 15R/L x 7
Prone Y-Raise: 7.5 x 12, 10; 5 x 10
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