Wednesday, January 13, 2010

Wednesday, 13jan2010

Squat: 195 x 6, 6, 6, 6, 6; 135 x 11
Single-leg RDL: 50 x 10R/L; 60 x 10R/L

Walk for a mile

Next time increase weight on squats to 205, shoot for 6, 6, 5, 5, 5
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