Seated Row: 120 x 8, 8, 7, 6
Lat-pull: 90 x 8, 8, 6
Dumbell Row: 45R/45L x 8, 8, 8, 7
Standing Curl (EZ bar): 50 x 8, 7, 6
Standing Curl (dumbell): 20 x 7; 15 x 9, 7
I will resume deadlifting on my next back workout, I skipped today because my hamstrings and lower back are still very sore from front squatting and single-leg RDLs on Friday.
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