Wednesday, January 6, 2010

Wed, 06jan2010

Squat: 215 x 5, 205 x 4, 195 x 5, 5, 5
Stiff-leg Deadlift: 135 x 9, 9, 9
Single-leg RDL: 50 x 10R/L; 60 x 10R/L, 10R/8L
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