Monday 11jan2010

Left pec tendon still feels messed up, so no flat benching still or dips.

Dumbell Incline Press: 50 x 9, 8, 7, 6; 45 x 7

Dumbell Shoulder Press: 30 x 8, 7, 7, 6, 5; 25 x burnout

Nosecracker (will lat pullover extension/stretch at bottom): 20R/L x 8, 8, 7, 6; 15R/L x 8

Dumbell Y-raise/Tricep kickback superset:

15R/L x 8 / 10 right x 8 / 10 left x 8 X 3 supersets