Friday, January 15, 2010

Friday, 15jan2010

Pull/Chin-up: 8P, 8C, 5P/2C, 6C
Seated Row: 120 x 9, 8, 8, 5
Lat Pull: 90 x 9, 9, 8, 7
Dumbell Bent Row: 45 R/L x 8, 7, 7; 40R/L x 8
Incline Seated Dumbell Curl: 25 x 8, 7; 20 x 7
Standing Dumbell Curl: 20 x 7, 7
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