Yesterday's workout:
Ultimate frisbee for an hour.
Kettlebell (44lb):
20 two-arm swings x 2
10 one leg romanian deadlifts x 2 (1 set each leg)
8 one-arm clean x 2 sets w/ each arm
10 one-arm snatch (right)
5 one-arm snatch (left, had to stop, need to strengthen my left shoulder)
8 one-arm press (right)
5 one-arm press (left)
Kettlebell workouts are hard and fun
Today:
walked for a little more than 5 miles
peace
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