Monday, July 30, 2007

Yesterday and today

Yesterday's workout:

Ultimate frisbee for an hour.

Kettlebell (44lb):
20 two-arm swings x 2
10 one leg romanian deadlifts x 2 (1 set each leg)
8 one-arm clean x 2 sets w/ each arm
10 one-arm snatch (right)
5 one-arm snatch (left, had to stop, need to strengthen my left shoulder)
8 one-arm press (right)
5 one-arm press (left)

Kettlebell workouts are hard and fun


walked for a little more than 5 miles


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