Did squat last night

warm-up in sauna for 15 minutes, did some bodyweight squats and squats with the bar to warm up.

set 1: overhead squats (45 lbs x 6)

set 2: overhead squat (45lbs x 6)

warm-up: backsquat (95lbs x 8) , (115 x 6)

All sets were full backsquats (ass to grass)

set 1: 125 x 5

set 2: 135 x 5

set 3: 145 x 5

set 4: 155 x 5 (took breaths before last 2 reps)

set 5: 155 x 5 (took deep breaths between each rep)

set 6: 135 x 5

set 7: front squat 95 lbs x 5 (just to keep fresh how they feel)

One-Arm power snatch (dumbells)

set 1 (left): 40 lbs x 9

set 2 (right): 40lbs x 9

cool down: 10 minutes on treadmill